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theproteinchef
Easy Taco Keto Burgers
cal
484
pro
48
g
fat
32
g
car
1
g
%pro
41%
theproteinchef
Easy Southwestern Fish Tacos
cal
183
pro
18.6
g
fat
5.5
g
car
15
g
%pro
42%
theproteinchef
Spicy Bacon Cheddar Burgers
cal
217
pro
23.6
g
fat
12
g
car
3.8
g
%pro
45%
theproteinchef
Slow Cooker Burrito Bowls
cal
425
pro
55.6
g
fat
2.2
g
car
45.8
g
%pro
53%
theproteinchef
Quick Cheesy Tuna Omelette
cal
351
pro
41.5
g
fat
13.5
g
car
16
g
%pro
48%
theproteinchef
Easy Protein Burgers
cal
512
pro
57
g
fat
16
g
car
45
g
%pro
46%
theproteinchef
15 Minute Keto Breakfast Burger
cal
342
pro
41
g
fat
18
g
car
4
g
%pro
49%
theproteinchef
Quick Rotisserie Chicken Quesadillas
cal
244
pro
23
g
fat
10
g
car
15.5
g
%pro
39%
theproteinchef
High Protein Enchilada Pasta
cal
483
pro
48.5
g
fat
10.3
g
car
49
g
%pro
41%
theproteinchef
Quick Chicken Pumpkin Chili
cal
499
pro
51.6
g
fat
8.1
g
car
54.8
g
%pro
42%
theproteinchef
Quick BBQ Pulled Chicken
cal
206
pro
30.1
g
fat
3.7
g
car
13.1
g
%pro
59%
theproteinchef
Quick Bodybuilding Turkey Chili
cal
231
pro
17.9
g
fat
6.9
g
car
24.5
g
%pro
32%
theproteinchef
Bodybuilding Mac & Cheese
cal
306
pro
28
g
fat
7.7
g
car
31.2
g
%pro
38%
theproteinchef
Sriracha Tuna Chili
cal
380
pro
32
g
fat
6
g
car
49.5
g
%pro
35%
theproteinchef
Tuna Pita Fajitas
cal
335
pro
34
g
fat
7
g
car
34
g
%pro
42%
theproteinchef
Sriracha Turkey Tacos
cal
122
pro
14
g
fat
5.1
g
car
5.1
g
%pro
47%
theproteinchef
Healthy Garlic Turkey Burgers
cal
218
pro
26.4
g
fat
10.4
g
car
4.8
g
%pro
49%
theproteinchef
Sriracha Meat Sauce
cal
247
pro
24.2
g
fat
9.4
g
car
16.4
g
%pro
40%
theproteinchef
Sriracha Sloppy Joes
cal
219
pro
23
g
fat
5.7
g
car
18.8
g
%pro
43%
theproteinchef
Sweet Sriracha Chicken Stir Fry
cal
376
pro
64.2
g
fat
6
g
car
16.2
g
%pro
69%
theproteinchef
Sriracha Ranch Turkey Burgers
cal
211
pro
22
g
fat
9.5
g
car
9.5
g
%pro
43%
theproteinchef
High Protein Fettuccine Tuna Alfredo
cal
373
pro
46.7
g
fat
10.7
g
car
22.5
g
%pro
51%
theproteinchef
Easy Loaded Twice Baked Potatoes
cal
221
pro
22.1
g
fat
7.3
g
car
16.8
g
%pro
41%
theproteinchef
Air Fryer Pizza Egg Rolls & Wontons
cal
78
pro
5.7
g
fat
3.7
g
car
5.7
g
%pro
30%
theproteinchef
Easy White Chicken Chili
cal
260
pro
32.1
g
fat
7.5
g
car
16
g
%pro
50%
theproteinchef
Easy Ham & Grilled Cheese
cal
304
pro
19
g
fat
12
g
car
30
g
%pro
26%
theproteinchef
Bodybuilding Chicken Chili
cal
208
pro
24.5
g
fat
1.5
g
car
24.2
g
%pro
48%
theproteinchef
Sriracha Meatballs
cal
71
pro
9.9
g
fat
2.3
g
car
2.6
g
%pro
57%
theproteinchef
Bodybuilding Meatloaf
cal
161
pro
16.7
g
fat
6.5
g
car
8.9
g
%pro
42%
theproteinchef
Healthy Shepherd’s Pie
cal
156
pro
13.2
g
fat
6.7
g
car
10.8
g
%pro
35%
theproteinchef
Italian Slow Cooker Chicken
cal
287
pro
59.9
g
fat
2.1
g
car
7.2
g
%pro
84%
theproteinchef
Healthy Quinoa Chicken Parmesan
cal
226
pro
27.9
g
fat
3.2
g
car
21.3
g
%pro
50%
theproteinchef
Healthy Slow Cooker BBQ Chicken
cal
340
pro
62.3
g
fat
1.8
g
car
18.7
g
%pro
74%
theproteinchef
Slow Cooker Taco Chicken
cal
414
pro
65.7
g
fat
6
g
car
24.4
g
%pro
64%
theproteinchef
Healthy Slow Cooker Chicken Stew
cal
356
pro
45.6
g
fat
3.3
g
car
36
g
%pro
52%
theproteinchef
Bacon Tuna Melts
cal
254
pro
34
g
fat
10
g
car
7
g
%pro
55%
theproteinchef
Baked Pineapple Chicken
cal
246
pro
47.2
g
fat
1.3
g
car
11.3
g
%pro
78%
theproteinchef
Sweet Potato Tuna Cakes
cal
89
pro
9.2
g
fat
2
g
car
8.5
g
%pro
42%
theproteinchef
Chicken Muffins
cal
86
pro
13.8
g
fat
3
g
car
1
g
%pro
65%
theproteinchef
Sriracha Tuna Cakes
cal
158
pro
17
g
fat
2.5
g
car
17
g
%pro
44%
theproteinchef
Easy Baked Garlic Chicken
cal
258
pro
40.5
g
fat
8.9
g
car
4
g
%pro
64%
theproteinchef
Healthy Baked Crusted Tilapia
cal
246
pro
21.8
g
fat
13.6
g
car
9.2
g
%pro
36%
theproteinchef
BBQ Sriracha Chicken or Tuna & Rice
cal
692
pro
57
g
fat
24
g
car
62
g
%pro
34%
theproteinchef
Baked Sriracha Salsa Chicken
cal
143
pro
31
g
fat
0.9
g
car
2.5
g
%pro
88%
theproteinchef
Slow Cooker Sweet & Spicy Chicken Lentils
cal
358
pro
50.4
g
fat
3.3
g
car
31.8
g
%pro
57%
theproteinchef
Baked Chicken Bruschetta
cal
305
pro
42.7
g
fat
8.6
g
car
14.2
g
%pro
57%
theproteinchef
Sriracha Chicken Nuggets
cal
357
pro
54.7
g
fat
10.8
g
car
10.3
g
%pro
62%
theproteinchef
Slow Cooker Chicken Pot Pie
cal
493
pro
69
g
fat
4.7
g
car
43.9
g
%pro
57%
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